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Easiest Way to Make Homemade Spicy Sardines and Green Bean Stir Fry

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Spicy Sardines and Green Bean Stir Fry

Before you jump to Spicy Sardines and Green Bean Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to spicy sardines and green bean stir fry recipe. To cook spicy sardines and green bean stir fry you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Sardines and Green Bean Stir Fry:

  1. Provide 100 grams of green bean, sliced in 1/4 length.
  2. Provide 2 cans of sardines in water, drained.
  3. You need 3 of shallots, thinly sliced.
  4. You need 2 of garlic cloves, thinly sliced.
  5. Use 10 of dried chilies, chopped.
  6. You need 1 inch of dried galangal.
  7. Use 2 of kaffir lime leaves.
  8. Prepare 75 ml of water.
  9. Provide 3 tablespoons of Indonesian sweet soy sauce (kecap manis).
  10. You need 1/2 teaspoon of salt.
  11. Get to taste of ground black pepper.
  12. Use 1 of hard boiled egg, peeled and sliced.

Instructions to make Spicy Sardines and Green Bean Stir Fry:

  1. Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it..
  2. Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced..
  3. Serve with sliced eggs..

Add scallions, continue cooking in same manner until scallions are charred and beans are tender. This spicy green bean recipe is simple to make and addictively good. Similar to Chinese stir-fried green beans, this Thai version makes a wonderful When making this recipe, don't be shy with the chilies and serve it with plenty of plain steamed rice to balance out the intense saltiness and spiciness. Many cultures use meat as a flavoring instead of as the main ingredient. Transfer the stir-fry to bowls and serve.

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